Corporate Lifestyle Challenge
Improving health factors within the workplace can result in huge increase in productivity and employee mood and attitude! Implement a Lifestyle Challenge at your workplace to motivate and support your company towards a healthier lifestyle. The Lifestyle Challenge will kick off with a seminar about making healthy changes. After that the employees will be educated about nutrition, exercise, and healthy habits and I will help them create lasting lifestyle changes that will carry over into their daily performance at work!
Challenges can be customized to your company to promise the greatest amount of success for your employees!
Leave me a message for more information about starting a Corporate Lifestyle Challenge.
Corporate CrossFit Training (on location)
CrossFit is constantly varied, functional movements performed at high intensity. This program is specifically designed to improve fitness and health. The universal scalability makes it the perfect application for any committed individual regardless of experience. It utilizes primarily bodyweight movements, light Kettlebell-, Sandbag- and Dumbbell-work. Every class contains a warming up, technique work, a workout and a warmdown with mobility work. I have had the pleasure of working with large groups, sports teams and local corporations to assist them in their fitness goals, prepare for an upcoming season and team building. Large group and corporate training is a fun and energetic way to bring a people closer to each other, highlight commonalities and create camaraderie. Leave me a message for more information about starting Corporate CrossFit Training.