1-on-1 Personal Training Session of 45 Minutes

Single 1-on-1 Personal Training of 45 minutes in Amsterdam

Looking for personal training in Amsterdam that is truly tailored to you? My 1-on-1 personal training sessions are designed to help you get stronger, move better, and feel more confident in your body — whether you’re new to training or looking to take your performance to the next level.

Each session is fully personalised based on your goals, training history, and lifestyle. We focus on smart strength training, proper technique, and sustainable progress, so you don’t just train harder — you train better. Expect a thoughtful balance of strength, conditioning, mobility, and recovery, all guided with close attention and expert coaching.

Personal training is ideal if you want individual attention, faster results, accountability, or support with specific goals such as building strength, improving fitness, returning after injury, or creating structure in your training routine. Sessions take place in a professional training environment in Amsterdam and are adapted as you progress.

If you’re ready for a more personal, effective, and sustainable approach to training, 1-on-1 personal training is the most efficient way to invest in your health and performance.