12-Week Online Strength Coaching

12-Week Online Strength Coaching is designed for people who want structure, clarity, and real progress in the gym — without in-person training.

We start with a 30-minute intake call to define your goals, training background, and lifestyle. Based on this, you’ll receive a fully personalised gym program for 2-5 sessions per week, tailored to your experience, schedule, and available equipment.

At the halfway point, we review your progress in a 30-minute check-in call and adjust the programme where needed. At the end of the 12 weeks, we evaluate your results and define clear next steps, so you finish stronger, more confident, and with a clear path forward.

This is not a generic workout plan, but personalised coaching with guidance, accountability, and progression built in.

What’s included

• 30-minute intake call Goal setting, training history, lifestyle, constraints

• Fully personalised gym program (12 weeks)

  2-6 sessions per week

  Adapted to experience level, schedule, and available equipment

  Clear progression across the full 12 weeks

• Program adjustment at week 6

• 30-minute midpoint check-in call Review progress, adjust focus, troubleshoot

• 30-minute final review call Evaluate results + give clear next steps

• Limited email support For questions around the programme (non-24/7)

This is for you if you:

• Train in the gym independently

• Want structure and progression instead of guessing

• Value coaching, not hype

• Are willing to commit for 12 weeks

  
  

This is not for you if you:

• Want daily check-ins or instant replies

• Prefer fully guided in-person training

• Are looking for a quick fix or “challenge”